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	<title>swampbrat.net &#187; life</title>
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		<title>Handbook for 2010</title>
		<link>http://swampbrat.net/2010/01/16/handbook-for-2010/</link>
		<comments>http://swampbrat.net/2010/01/16/handbook-for-2010/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:03:13 +0000</pubDate>
		<dc:creator>Tori</dc:creator>
				<category><![CDATA[Our Crazy Life]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[attitude is everything]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://swampbrat.net/?p=2824</guid>
		<description><![CDATA[I received this email from my mom and really, really liked it. It has great words to live by. HANDBOOK 2010 Health: 1.       Drink plenty of water. 2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3.       Eat more foods [...]]]></description>
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